Hot Hula Fitness is a fun, new and exciting dance workout that provides a "total body workout" in 60 minutes. Hot Hula Fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula Fitness incorporates easy to perform Tahitian dance movements set to the sounds of traditional drum beats plus funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy Hot Hula Fitness, starring its creator Anna-Rita Sloss.
3-DVD Set includes Beginner, Intermediate and Advanced sessions, each with sections on Form and Technique, Warmup, Breakdown, The Dance, Legs and Abs, and Cool Down. (180 minutes total)