Join Kili on the beautiful beaches of Maui for these innovative workouts that allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout. She combines 7 traditional hula steps with fitness moves to help you burn calories while strengthening and toning the entire body. Each DVD begins with a demonstration of the entire routine, and then Kili breaks it down for you to learn each hula step and move. After a warm-up session you can do the entire choreography all the way through, and finally do a cool-down session.
Hula Workout for Beginners: Learn 7 basic hula steps and fitness moves for the lively beginner's routine "Hula Rock Mama". (40 minutes)
Hula Workout for Weight Loss: Learn the routine "Our Sunshine" that targets your heart rate and speeds up your metabolism for weight loss. (30 minutes)
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selection; 2 Bonus Hula Performances in Costume: "Maunalua Bay" and "Beautiful Hawaiian Boys"; Workout to Music Only (no narration); Trailers; Photo Gallery