Kili welcomes you to Hawaii for a workout that will shake up your regular routine. These workouts will help you burn calories while learning both traditional and hot new dance moves. These can also be played without narration and only the music.
Tahitian Cardio - Kili has designed this workout to specifically target and tone legs, buns and abs. You will learn four basic Tahitian moves: uniu, Tahitian bump, umi, and figure eight. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body. DVD consists of dance, warm-up, workout, cool down, and then the dance again.
Tahitian Hip Hop - To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves. You will learn five basic Tahitian moves: ami, Tahitian bump, flower, snake, and fa'arapu. These steps are designed to keep the hips moving quickly while the upper body stays strong and engaged. The result is a challenging and enjoyable dance fitness experience that will keep you slim and toned.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selection; 2 Bonus Tahitian Dance Performances in Costume; Workout to Music Only (no narration); Trailers; Photo Gallery