Join Kili in Hawaii as she shares her love for the hula. This graceful and unique Hawaiian tradition is also an amazing workout that combines hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body. Kili teaches you hula movements and the routine step-by-step, then you do the entire routine danced to traditional kahiko chants and the rhythms of Hawaiian drums, and finallythere's a cool-down session.
Cardio Hula - During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele uwehe, and ka'o. Kili combines these steps with aerobic steps to create her innovative and enjoyable Cardio Hula workout. This routine will help you burn calories, tone your body and dance the hula like an island girl. (40 minutes)
Hula Abs & Buns - In this program, Kili combines traditional hula with fitness moves. You will master eight hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with tight and buns. (40 minutes)
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selection; 2 Bonus Kahiko style Hula Performances in Costume; Workout to Music Only (no narration); Trailers; Photo Gallery