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Aloha Kakou! Welcome to Kiko‘o Stretch and Aloha Breath. Created and designed for “baby boomers”, kupuna, active seniors and the physically challenged, this easy and low-impact workout gets your koko (blood) flowing, your complexion glowing, and your joints loose and limber. It is a deep breathing, lowimpact stretching workout that tones up internal organs, firms up lazy muscles, and helps to increase body strength and endurance.
Breathing is the foundation of this program and it features a unique deep breathing technique that presses your back to the surface under you, which supports, protects and strengthens the lower back, and the amazing thing about Kiko‘o (which means stretch) is that all of it is done lying on your back! It is a fun, effective, quick and easy way to stay loose and limber. Deep breathing and stretching is the secret to youth and vitality.Make stretching the first thing you do each morning… in bed if you like! |
