Brief history of Tahiti, basic Tahitian foot, hip, and arm movements, how to use ii iis, Otea and Aparima styles of dancing, quick costumes. 22 pages

Background, choreography for "Aratai"; directions for staging a group of  dancers, yelling during an otea, instructions for basic hip movements, aparima arm poses, costuming tips. 30 pages

Otea choreographies to "Pa'ea" rhythm, "Bora Bora", and "Otamu" rhythm, hand gestures for aparima dancing, suggestions for audience participation. 24 pages

How to make several styles of Tahitian headdresses, coconut bras, fabric bras, Tahitian skirts and hipbands, pareau hip wraps, and ii iis.  Also a Tahitian vocabulary guide. 34 pages

Brief history of Hawaii, basic steps, overview of Hawaiian implements, quick costumes, and choreography for "Pearly Shells" using 2 cowry shells if desired. 18 pages

History and background information, pattern and instructions for simple hip wrap and bra top, intermediate hula steps, choreographies for "Blue Hawaii" and "Little Brown Gal",  vocabulary guide, recipe. 18 pages

Introduction and ideas, choreographies for "Kalua" (using fire coconuts), "Hawaiian Hospitality," and "Keep Your Eyes on the Hands," Hawaiian vocabulary, luau menu and ideas. 20 pages

Introduction and ideas, choreographies for "Lovely Hula Hands", "The Hukilau  Song", "Hawaiian Wedding Song", and "To You Sweetheart Aloha". 18 pages

History and background, how to play the ipu and puili, basic rhythms, coordinating with hula steps, playing puilis with partners, Hawaiian implements. 22 pages

History and background, how to play uli uli and ili ili, coordinating with hula steps and sitting, overview of other Hawaiian implements. 18 pages