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Join Kili in Hawaii as she shares her love for the hula dance. This graceful and unique tradition is also an amazing workout. Hula is a graceful Hawaiian tradition that combines hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body. (80 minutes)
Cardio Hula - During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an island girl.
Hula Abs & Buns - In this program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selection; Bonus Performances; Workout to Music Only; Trailers; Photo Gallery
